5 Tips for Healthy Shiny Hair

Pump up the Protein

Hair is pretty much made of protein so you can imagine why your body would need protein to produce healthy hair. Hair is produced by the body through excess nutrients in the body. The hair is the first thing to go when your body is lacking what it needs internally. The best sources of protein are:

Eggs

Berries

Shrimp

Fatty fish

Tofu

Nuts and

Cottage cheese.

Zinc about it

Know your hair Girl

Product Quality matters

OIL UP